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An event every week that begins at 6:00 pm on Thursday, repeating until July 2, 2020
With funding from the St. Luke’s McCall Foundation these educational sessions are offered at no cost to the community.
What: Online education to help community members manage anxiety and the emotional impact of COVID-19.
When: Thursday evenings from 6-7pm – May 28 through July 2. Participate in one or all presentations!
Where: Online from the comfort of your phone or computer.
Who: Facilitated by Licensed Clinical Social Worker Jennifer Caple, owner of Elevate 208.
|May 28 Self Care
Tips and Tools to better manage your mental and physical well-being
|June 4: Emotional Attunement
Recognize, process & manage your emotions & how to react to other people’s emotions
|June 11: Stress Management
Identify, decrease & gain control over anxiety & stress
|June 18: Communication
Have more meaningful conversations and gain tools to be effective & productive when talking with others
|June 25: Balancing Act
Better manage expectations at work, home and socially
|July 2: Calm, peace & positivity
Be the light: Be mindful, intentional, present & productive in our actions and reactions
For free login information email firstname.lastname@example.org with “free class” in subject line, check elevate208 on facebook or call the St. Luke’s McCall Foundation at 208-315-2617.
Disclaimer: This is not Counseling, therapy or an open discussion group. This is an educational opportunity that will provide participants with tools and information to better manage their own health.