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Community Mental Health Support – Free Classes

July 2 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until July 2, 2020

Community Mental Health Support

With funding from the St. Luke’s McCall Foundation these educational sessions are offered at no cost to the community.

What: Online education to help community members manage anxiety and the emotional impact of COVID-19.

When: Thursday evenings from 6-7pm – May 28 through July 2. Participate in one or all presentations!

Where: Online from the comfort of your phone or computer.

Who: Facilitated by Licensed Clinical Social Worker Jennifer Caple, owner of Elevate 208.

 

May 28 Self Care

 

Tips and Tools to better manage your mental and physical well-being

June 4: Emotional Attunement

 

Recognize, process & manage your emotions & how to react to other people’s emotions

 

June 11: Stress Management

 

Identify, decrease & gain control over anxiety & stress

June 18: Communication

 

Have more meaningful conversations and gain tools to be effective & productive when talking with others

June 25: Balancing Act

 

Better manage expectations at work, home and socially

July 2: Calm, peace & positivity

 

Be the light:  Be mindful, intentional, present & productive in our actions and reactions

 

For free login information email www.elevate208counseling@gmail.com with “free class” in subject line, check elevate208 on facebook or call the St. Luke’s McCall Foundation at 208-315-2617.

Disclaimer: This is not Counseling, therapy or an open discussion group. This is an educational opportunity that will provide participants with tools and information to better manage their own health. 

Details

Date:
July 2
Time:
6:00 pm - 7:00 pm
Event Categories:
, ,
Website:
https://www.facebook.com/elevate208/

Venue

Virtual Event
McCall, ID 83638 United States + Google Map