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with Jean Keese
Spring is a great time to reset, restore and rejuvenate with a seasonal cleanse. In this workshop, you will be guided through a simple DIY cleanse. This gentle, yet effective cleanse is based upon the Ancient Wisdom of Ayurveda. It is designed to eliminate toxins, while nourishing the body and calming the mind. No fasting involved! Unlike many of the trendy detox diets and cleanses out on the market that do more harm than good, this cleanse will leave you rejuvenated.
Cleanse Benefits: – Improve your digestion –– Restore a sense of balance– Reset your natural balance – More energy – better sleep
In this program you will learn:
– How to create space, plan & implement your cleanse
– Three phases of an Ayurvedic Cleanse
– Tools to establish harmonizing routines to support optimal health
– How to keep your digestion strong with herbs and spice – Plant based recipes for cleanse.
Early Bird (by March 1) $45, After March 1 $55 (Pre-registration is required)
Contact Jean directly at firstname.lastname@example.org with questions, to register or for further information.
Jean is a published author, teacher, Clinical Ayurvedic Practitioner and Whole Health Advocate. She is a Yoga Momma and Pilates Hotty that craves movement, real food and the outdoors. She’s a lover of herbs, essential oils, warm beverages and good friends. She’s a hoarder of books, and loves to write. She loves practicing yoga and pilates with her two kiddos, and believes children (just like adults) must be healthy in order to thrive. She is often found enjoying the outdoors exploring, hiking, skiing and anything on or near a river. She requires open space, and finds therapy in managing her family flock of chickens, small herd of milk goats, dogs and garden. Jean has spent years working to master the art of living. Jean is a graduate of the California College of Ayurveda and the American Institute of Vedic Studies, earning her certificate as a Clinical Ayurvedic Specialist and Pancha Karma Specilist. Jean first studied Yoga with the Ananda Ashram in Grass Valley, and has continued her studies with Integrative Yoga Therapy. Jean is a Pilates instructor, and has completed two comprehensive teacher training programs, including Polestar which focuses on rehabilitative elements of Pilates. Jean has developed and directed Yoga Alliance Approved Teacher Training programs, and has co-directed Pilates Teacher Training programs. Jean founded and directed a Pilates/Barre, Yoga & Ayurveda studio for more than nine years. From her work with women, she was inspired to create Pilates Hotty. Jean is passionate about inspiring others to find ways to find balance, so they can optimize their health – and life.