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Focus on Flexibility
May 18 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
An event every week that begins at 6:00 pm on Thursday, repeating until June 1, 2023
Focus on flexibility is great for those looking to stretch out tight muscles from skiing, skating, biking, running or any other higher-intensity activity. We will focus on breath, balance and sending some love to those muscles so they can recover for the next go around. We will stay in poses slightly longer than usual and use props if necessary so we can fully relax into them. Great for anyone looking for a mindful way to give back to the bodies that let us be active! With Madi MacNichol.
