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An event every week that begins at 8:30 am on Friday, repeating until September 30, 2022
8:30 – 9:45 am
Begin with easy warm-ups, move into sun salutations, open into standing work, then return to the mat for a restorative cool-down and shavasana. Practice includes space for personal-choice movement within sequences, always accompanied by heartfelt, beautiful music. All regular classes are $10~ give more if you can.