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An event every week that begins at 5:30 pm on Tuesday, repeating until December 27, 2022
This strength focused yoga flow is a moderate-intensity class may focus on specific body parts and patterns unique to each class, giving you a chance to utilize repetition to build strength.
The class closes with 20-25 minutes of yoga Nidra for deep relaxation and awakened clarity. Expect to challenge yourself, sweat, and feel renewed with Katie Kashmiry