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An event every week that begins at 9:00 am on Sunday, repeating until October 2, 2022
9:00 – 10:00 am
This morning class is designed to be a gentle morning warm up. Starting with breath work and warming up the body. Then moving into traditional poses that all levels should feel comfortable attempting with or without props. It is designed to help work out those tight places that we create in our busy week. Ending in shavasana.