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Walk with Ease

April 20 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, Wednesday and Friday, repeating until May 8, 2020

Free

We have teamed up with St. Luke’s Staff to bring a new walking program called Walk With Ease (WWE).  This FREE, fun and safe 6-week exercise program has been shown to reduce pain from arthritis, increase balance-strength-walking pace and improve overall health.  Walk With Ease is an evidence-based program authorized by the Arthritis Foundation geared towards anyone who experiences pain from arthritis, wants to be more active in a safe, environment or would like to socialize and others who are interested in a walking group.  Trained instructors are certified in the WWE program as well as have CPR, AED and Airway Management certifications.

Each series lasts for 6-weeks, meets 1-hour for 3 times a week (other arrangements can be made if needed).  This is a FREE series of classes in which participants will learn useful information about how to best exercise and move for their body and ability, plus it’s a fun way to socialize.  All course material is included. Some participants may need to get permission from their doctor before attending class.  For more information contact Tara at (208) 634-8968.

When: April 1- May 8

Monday- Wednesdays- Fridays

Time: 11:00am- 12:00pm

Location: Elk Creek Church- Community Gym (14102 Hwy 55, McCall)

Cost: FREE, but registration is required

What to Bring: comfortable walking shoes, walking assisting devices (if needed)

Details

Date:
April 20
Time:
11:00 am - 12:00 pm
Cost:
Free
Event Categories:
,
Event Tags:
Website:
https://www.mccallrec.com/program/29095/walk-with-ease-session-1-spring-2020

Organizer

City of McCall Parks and Recreation
Phone:
208-634-3006
Email:
sbork@mccall.id.us
Website:
https://www.mccall.id.us/departments/ParksRecreation

Venue

McCall Idaho