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An event every week that begins at 11:00 am on Monday, Wednesday and Friday, repeating until May 8, 2020
We have teamed up with St. Luke’s Staff to bring a new walking program called Walk With Ease (WWE). This FREE, fun and safe 6-week exercise program has been shown to reduce pain from arthritis, increase balance-strength-walking pace and improve overall health. Walk With Ease is an evidence-based program authorized by the Arthritis Foundation geared towards anyone who experiences pain from arthritis, wants to be more active in a safe, environment or would like to socialize and others who are interested in a walking group. Trained instructors are certified in the WWE program as well as have CPR, AED and Airway Management certifications.
Each series lasts for 6-weeks, meets 1-hour for 3 times a week (other arrangements can be made if needed). This is a FREE series of classes in which participants will learn useful information about how to best exercise and move for their body and ability, plus it’s a fun way to socialize. All course material is included. Some participants may need to get permission from their doctor before attending class. For more information contact Tara at (208) 634-8968.
When: April 1- May 8
Monday- Wednesdays- Fridays
Time: 11:00am- 12:00pm
Location: Elk Creek Church- Community Gym (14102 Hwy 55, McCall)
Cost: FREE, but registration is required
What to Bring: comfortable walking shoes, walking assisting devices (if needed)