We begin with nourishing warm-ups down on the mat before easing into core work, lunges, sun salutations, and the stronger standing postures. We’ll then return to the mat for restorative cool-down poses and shavasana. We’ll move gradually and steadily, letting our breath guide static and dynamic movements to cultivate strength, flexibility, balance, and mental awareness. Our classes are always accompanied by heartfelt music playlists. Come be inspired, and leave feeling more like yourself. All levels of experience are welcome. With Renée Silvus.