Yoga Stretch, Breathe, and Flow 8:30 – 9:45 am Wednesdays and Fridays with Renée Silvus We begin with nourishing warm-ups down on the mat before easing into core work, lunges, sun salutations, and the stronger standing postures. We'll then return to the mat for restorative cool-down poses and shavasana. We'll move gradually and steadily, letting our breath guide static and dynamic movements to cultivate strength, flexibility, balance, and mental awareness. Our classes are always accompanied by heartfelt music playlists. Come…

Yoga Stretch, Breathe, and Flow 8:30 – 9:45 am Wednesdays and Fridays with Renée Silvus We begin with nourishing warm-ups down on the mat before easing into core work, lunges, sun salutations, and the stronger standing postures. We'll then return to the mat for restorative cool-down poses and shavasana. We'll move gradually and steadily, letting our breath guide static and dynamic movements to cultivate strength, flexibility, balance, and mental awareness. Our classes are always accompanied by heartfelt music playlists. Come…

Yoga Stretch, Breathe, and Flow 8:30 – 9:45 am Wednesdays and Fridays with Renée Silvus We begin with nourishing warm-ups down on the mat before easing into core work, lunges, sun salutations, and the stronger standing postures. We'll then return to the mat for restorative cool-down poses and shavasana. We'll move gradually and steadily, letting our breath guide static and dynamic movements to cultivate strength, flexibility, balance, and mental awareness. Our classes are always accompanied by heartfelt music playlists. Come…

Yoga Stretch, Breathe, and Flow 8:30 – 9:45 am Wednesdays and Fridays with Renée Silvus We begin with nourishing warm-ups down on the mat before easing into core work, lunges, sun salutations, and the stronger standing postures. We'll then return to the mat for restorative cool-down poses and shavasana. We'll move gradually and steadily, letting our breath guide static and dynamic movements to cultivate strength, flexibility, balance, and mental awareness. Our classes are always accompanied by heartfelt music playlists. Come…

Yoga Stretch, Breathe, and Flow 8:30 – 9:45 am Wednesdays and Fridays with Renée Silvus We begin with nourishing warm-ups down on the mat before easing into core work, lunges, sun salutations, and the stronger standing postures. We'll then return to the mat for restorative cool-down poses and shavasana. We'll move gradually and steadily, letting our breath guide static and dynamic movements to cultivate strength, flexibility, balance, and mental awareness. Our classes are always accompanied by heartfelt music playlists. Come…

Yoga Stretch, Breathe, and Flow 8:30 – 9:45 am Wednesdays and Fridays with Renée Silvus We begin with nourishing warm-ups down on the mat before easing into core work, lunges, sun salutations, and the stronger standing postures. We'll then return to the mat for restorative cool-down poses and shavasana. We'll move gradually and steadily, letting our breath guide static and dynamic movements to cultivate strength, flexibility, balance, and mental awareness. Our classes are always accompanied by heartfelt music playlists. Come…

Yoga Stretch, Breathe, and Flow 8:30 – 9:45 am Wednesdays and Fridays with Renée Silvus We begin with nourishing warm-ups down on the mat before easing into core work, lunges, sun salutations, and the stronger standing postures. We'll then return to the mat for restorative cool-down poses and shavasana. We'll move gradually and steadily, letting our breath guide static and dynamic movements to cultivate strength, flexibility, balance, and mental awareness. Our classes are always accompanied by heartfelt music playlists. Come…

Yoga Stretch, Breathe, and Flow 8:30 – 9:45 am Wednesdays and Fridays with Renée Silvus We begin with nourishing warm-ups down on the mat before easing into core work, lunges, sun salutations, and the stronger standing postures. We'll then return to the mat for restorative cool-down poses and shavasana. We'll move gradually and steadily, letting our breath guide static and dynamic movements to cultivate strength, flexibility, balance, and mental awareness. Our classes are always accompanied by heartfelt music playlists. Come…

Yoga Stretch, Breathe, and Flow 8:30 – 9:45 am Wednesdays and Fridays with Renée Silvus We begin with nourishing warm-ups down on the mat before easing into core work, lunges, sun salutations, and the stronger standing postures. We'll then return to the mat for restorative cool-down poses and shavasana. We'll move gradually and steadily, letting our breath guide static and dynamic movements to cultivate strength, flexibility, balance, and mental awareness. Our classes are always accompanied by heartfelt music playlists. Come…

Yoga Stretch, Breathe, and Flow 8:30 – 9:45 am Wednesdays and Fridays with Renée Silvus We begin with nourishing warm-ups down on the mat before easing into core work, lunges, sun salutations, and the stronger standing postures. We'll then return to the mat for restorative cool-down poses and shavasana. We'll move gradually and steadily, letting our breath guide static and dynamic movements to cultivate strength, flexibility, balance, and mental awareness. Our classes are always accompanied by heartfelt music playlists. Come…