Enjoy this live streamed 60 minute class that focuses on balance and core strengthening, in a slow, deliberate way emphasizes injury prevention and mind-body connection. Each class begins and ends with five minutes of meditation.
Join us live at lunch on Mondays, Wednesdays, and Fridays for our own QVC-style shopping experience! We will be highlighting items in the store available for purchase over the phone! Same day pick up available! Join us!