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Event is now on Zoom. Click here for link: https://us04web.zoom.us/j/2464722344?status=success Learn specific meditation techniques to support everyday living. We'll have rotating facilitators from the community every Tuesday night bringing different approaches and philosophies. Newcomers and experienced meditators all invited. Drop-ins & donations welcome. Included in CUB membership and patronage.Find out more »
Bedtime story and guided mindfulness meditation for a restful night’s sleep. * Improves focus. * Helps regulate emotions. * Sparks the imagination. * Builds compassion for self and others. Appropriate for children and young people interested in mindfulness practices. The session will be recorded and available for all. https://us02web.zoom.us/j/2464722344 Meeting ID: 246 472 2344 Password: … ContinuedFind out more »