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Kundalini is a combination of postures (kriya), breathing, mantra (sound) and meditation done in a specific sequence. Each class will be different and will have a particular focus, like strengthening the immune system, opening the heart, supporting digestion, overhauling the nervous system, firing up the metabolism, releasing anger… We start by tuning in, then warming … ContinuedFind out more »
ESL is back! Join us Monday evenings and practice your English. This is a FREE program designed to help non-english speakers of all levels.Find out more »