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Kundalini is a combination of postures (kriya), breathing, mantra (sound) and meditation done in a specific sequence. Each class will be different and will have a particular focus, like strengthening the immune system, opening the heart, supporting digestion, overhauling the nervous system, firing up the metabolism, releasing anger… We start by tuning in, then warming … ContinuedFind out more »
BeSpoke Well Spa + Boutique has new hours to better serve McCall with your beauty and relaxation needs. They also have a new Spa Coordinator, Kristen! Stop in and meet her on Monday and Tuesday 10:00 am to 5:00 pm and Wednesday to Friday from 11:00 am to 5:00 pm.Find out more »