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Morning Flow 8:30 – 9:45 am Tara Seubert Begin with easy warm-ups, move into sun salutations, open into standing work, then return to the mat for a restorative cool-down and shavasana. Practice includes space for personal-choice movement within sequences, always accompanied by heartfelt, beautiful music. All regular classes are $10~ give more if you can.Find out more »
Join us along with Katie Curtis for a chill night of CBD tea, facial masks + a little laughter. We'll end the night with a sound bath sure to recharge your soul! Come down to BeSpoke Well Spa on Friday, September 23rd from 5:00 pm to 6:30 pm. Tickets must be purchased in advance, limited … ContinuedFind out more »