We begin with nourishing warm-ups down on the mat before easing into core work, lunges, sun salutations, and the stronger standing postures. We'll then return to the mat for restorative cool-down poses and shavasana. We'll move gradually and steadily, letting our breath guide static and dynamic movements to cultivate strength, flexibility, balance, and mental awareness. … Continued

This is a luxurious, relaxing sequence to release mental, physical and emotional tension. We begin by connecting with our breath, moving into gentle stretches and deepening into restorative poses. These are restful and fully supported with props. You will walk away feeling relaxed, light and refreshed. With Tara Seubert.