This class is a great way to begin the day, creating some heat and energy within the body. We’ll start with breath work and warm ups, allowing ourselves to center before picking up pace. As class speeds up, we will sync the breath with movement, coming to a peak pose and then slowing down again … Continued

Focus on flexibility is great for those looking to stretch out tight muscles from skiing, skating, biking, running or any other higher-intensity activity. We will focus on breath, balance and sending some love to those muscles so they can recover for the next go around. We will stay in poses slightly longer than usual and … Continued