We begin with nourishing warm-ups down on the mat before easing into core work, lunges, sun salutations, and the stronger standing postures. We'll then return to the mat for restorative cool-down poses and shavasana. We'll move gradually and steadily, letting our breath guide static and dynamic movements to cultivate strength, flexibility, balance, and mental awareness. … Continued

This is a modified restorative class with a little more movement to a chill-out, lounge-style playlist. We’ll cultivate deep breathing with long, slow stretches all down on the mat. This is an excellent class for anyone new to yoga, and generally a good reset for most of us. Wear warm, comfortable clothes and bring props … Continued