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We begin with nourishing warm-ups down on the mat before easing into core work, lunges, sun salutations, and the stronger standing postures. We'll then return to the mat for restorative cool-down poses and shavasana. We'll move gradually and steadily, letting our breath guide static and dynamic movements to cultivate strength, flexibility, balance, and mental awareness. … Continued
Find out more »Take advantage of Late Night Happy Hour every Wednesday from 11:00 pm to 2:00 am. Perfect for all the night owls and swing shifters!
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