We begin with nourishing warm-ups down on the mat before easing into core work, lunges, sun salutations, and the stronger standing postures. We'll then return to the mat for restorative cool-down poses and shavasana. We'll move gradually and steadily, letting our breath guide static and dynamic movements to cultivate strength, flexibility, balance, and mental awareness. Our classes are always accompanied by heartfelt music playlists. Come be inspired, and leave feeling more like yourself. All levels of experience are welcome. With…

Join Tara for some mindful movement at this gentle vinyasa class. We will start with meditation and warm ups, working into a slow flow and ending with a few restorative poses to wind down for the evening. With Tara Seubert.

This is a luxurious, relaxing sequence to release mental, physical and emotional tension. We begin by connecting with our breath, moving into gentle stretches and deepening into restorative poses. These are restful and fully supported with props. You will walk away feeling relaxed, light and refreshed. With Tara Seubert.

This class is a great way to begin the day, creating some heat and energy within the body. We’ll start with breath work and warm ups, allowing ourselves to center before picking up pace. As class speeds up, we will sync the breath with movement, coming to a peak pose and then slowing down again towards the end. Class will end with some more restorative poses and then savasana. With Tara Seubert.

Focus on flexibility is great for those looking to stretch out tight muscles from skiing, skating, biking, running or any other higher-intensity activity. We will focus on breath, balance and sending some love to those muscles so they can recover for the next go around. We will stay in poses slightly longer than usual and use props if necessary so we can fully relax into them. Great for anyone looking for a mindful way to give back to the bodies…

This is a modified restorative class with a little more movement to a chill-out, lounge-style playlist. We’ll cultivate deep breathing with long, slow stretches all down on the mat. This is an excellent class for anyone new to yoga, and generally a good reset for most of us. Wear warm, comfortable clothes and bring props if you have them. With Renee Silvus.

Combining your mind, body and heart with movement and meditation. With Laura Holmes.

We begin with nourishing warm-ups down on the mat before easing into core work, lunges, sun salutations, and the stronger standing postures. We'll then return to the mat for restorative cool-down poses and shavasana. We'll move gradually and steadily, letting our breath guide static and dynamic movements to cultivate strength, flexibility, balance, and mental awareness. Our classes are always accompanied by heartfelt music playlists. Come be inspired, and leave feeling more like yourself. All levels of experience are welcome. With…

This is a luxurious, relaxing sequence to release mental, physical and emotional tension. We begin by connecting with our breath, moving into gentle stretches and deepening into restorative poses. These are restful and fully supported with props. You will walk away feeling relaxed, light and refreshed. With Tara Seubert.

This class is a great way to begin the day, creating some heat and energy within the body. We’ll start with breath work and warm ups, allowing ourselves to center before picking up pace. As class speeds up, we will sync the breath with movement, coming to a peak pose and then slowing down again towards the end. Class will end with some more restorative poses and then savasana. With Tara Seubert.

Focus on flexibility is great for those looking to stretch out tight muscles from skiing, skating, biking, running or any other higher-intensity activity. We will focus on breath, balance and sending some love to those muscles so they can recover for the next go around. We will stay in poses slightly longer than usual and use props if necessary so we can fully relax into them. Great for anyone looking for a mindful way to give back to the bodies…

We begin with nourishing warm-ups down on the mat before easing into core work, lunges, sun salutations, and the stronger standing postures. We'll then return to the mat for restorative cool-down poses and shavasana. We'll move gradually and steadily, letting our breath guide static and dynamic movements to cultivate strength, flexibility, balance, and mental awareness. Our classes are always accompanied by heartfelt music playlists. Come be inspired, and leave feeling more like yourself. All levels of experience are welcome. With…

Combining your mind, body and heart with movement and meditation. With Laura Holmes.

An energizing yoga movement class to begin your week. This class will incorporate asana, strength, stretch, movement and flow with upbeat music and connecting breath. Leave the rules at the door. Every class is different. All humans welcome. With Jennifer Stone.

Join Tara for some mindful movement at this gentle vinyasa class. We will start with meditation and warm ups, working into a slow flow and ending with a few restorative poses to wind down for the evening. With Tara Seubert.

We begin with nourishing warm-ups down on the mat before easing into core work, lunges, sun salutations, and the stronger standing postures. We'll then return to the mat for restorative cool-down poses and shavasana. We'll move gradually and steadily, letting our breath guide static and dynamic movements to cultivate strength, flexibility, balance, and mental awareness. Our classes are always accompanied by heartfelt music playlists. Come be inspired, and leave feeling more like yourself. All levels of experience are welcome. With…

This is a luxurious, relaxing sequence to release mental, physical and emotional tension. We begin by connecting with our breath, moving into gentle stretches and deepening into restorative poses. These are restful and fully supported with props. You will walk away feeling relaxed, light and refreshed. With Tara Seubert.

This class is a great way to begin the day, creating some heat and energy within the body. We’ll start with breath work and warm ups, allowing ourselves to center before picking up pace. As class speeds up, we will sync the breath with movement, coming to a peak pose and then slowing down again towards the end. Class will end with some more restorative poses and then savasana. With Tara Seubert.

Focus on flexibility is great for those looking to stretch out tight muscles from skiing, skating, biking, running or any other higher-intensity activity. We will focus on breath, balance and sending some love to those muscles so they can recover for the next go around. We will stay in poses slightly longer than usual and use props if necessary so we can fully relax into them. Great for anyone looking for a mindful way to give back to the bodies…

We begin with nourishing warm-ups down on the mat before easing into core work, lunges, sun salutations, and the stronger standing postures. We'll then return to the mat for restorative cool-down poses and shavasana. We'll move gradually and steadily, letting our breath guide static and dynamic movements to cultivate strength, flexibility, balance, and mental awareness. Our classes are always accompanied by heartfelt music playlists. Come be inspired, and leave feeling more like yourself. All levels of experience are welcome. With…

Combining your mind, body and heart with movement and meditation. With Laura Holmes.

An energizing yoga movement class to begin your week. This class will incorporate asana, strength, stretch, movement and flow with upbeat music and connecting breath. Leave the rules at the door. Every class is different. All humans welcome. With Jennifer Stone.

Join Tara for some mindful movement at this gentle vinyasa class. We will start with meditation and warm ups, working into a slow flow and ending with a few restorative poses to wind down for the evening. With Tara Seubert.

We begin with nourishing warm-ups down on the mat before easing into core work, lunges, sun salutations, and the stronger standing postures. We'll then return to the mat for restorative cool-down poses and shavasana. We'll move gradually and steadily, letting our breath guide static and dynamic movements to cultivate strength, flexibility, balance, and mental awareness. Our classes are always accompanied by heartfelt music playlists. Come be inspired, and leave feeling more like yourself. All levels of experience are welcome. With…

This is a luxurious, relaxing sequence to release mental, physical and emotional tension. We begin by connecting with our breath, moving into gentle stretches and deepening into restorative poses. These are restful and fully supported with props. You will walk away feeling relaxed, light and refreshed. With Tara Seubert.

This class is a great way to begin the day, creating some heat and energy within the body. We’ll start with breath work and warm ups, allowing ourselves to center before picking up pace. As class speeds up, we will sync the breath with movement, coming to a peak pose and then slowing down again towards the end. Class will end with some more restorative poses and then savasana. With Tara Seubert.

Focus on flexibility is great for those looking to stretch out tight muscles from skiing, skating, biking, running or any other higher-intensity activity. We will focus on breath, balance and sending some love to those muscles so they can recover for the next go around. We will stay in poses slightly longer than usual and use props if necessary so we can fully relax into them. Great for anyone looking for a mindful way to give back to the bodies…

We begin with nourishing warm-ups down on the mat before easing into core work, lunges, sun salutations, and the stronger standing postures. We'll then return to the mat for restorative cool-down poses and shavasana. We'll move gradually and steadily, letting our breath guide static and dynamic movements to cultivate strength, flexibility, balance, and mental awareness. Our classes are always accompanied by heartfelt music playlists. Come be inspired, and leave feeling more like yourself. All levels of experience are welcome. With…

Combining your mind, body and heart with movement and meditation. With Laura Holmes.

An energizing yoga movement class to begin your week. This class will incorporate asana, strength, stretch, movement and flow with upbeat music and connecting breath. Leave the rules at the door. Every class is different. All humans welcome. With Jennifer Stone.

Join Tara for some mindful movement at this gentle vinyasa class. We will start with meditation and warm ups, working into a slow flow and ending with a few restorative poses to wind down for the evening. With Tara Seubert.

We begin with nourishing warm-ups down on the mat before easing into core work, lunges, sun salutations, and the stronger standing postures. We'll then return to the mat for restorative cool-down poses and shavasana. We'll move gradually and steadily, letting our breath guide static and dynamic movements to cultivate strength, flexibility, balance, and mental awareness. Our classes are always accompanied by heartfelt music playlists. Come be inspired, and leave feeling more like yourself. All levels of experience are welcome. With…

This is a luxurious, relaxing sequence to release mental, physical and emotional tension. We begin by connecting with our breath, moving into gentle stretches and deepening into restorative poses. These are restful and fully supported with props. You will walk away feeling relaxed, light and refreshed. With Tara Seubert.

This class is a great way to begin the day, creating some heat and energy within the body. We’ll start with breath work and warm ups, allowing ourselves to center before picking up pace. As class speeds up, we will sync the breath with movement, coming to a peak pose and then slowing down again towards the end. Class will end with some more restorative poses and then savasana. With Tara Seubert.

Focus on flexibility is great for those looking to stretch out tight muscles from skiing, skating, biking, running or any other higher-intensity activity. We will focus on breath, balance and sending some love to those muscles so they can recover for the next go around. We will stay in poses slightly longer than usual and use props if necessary so we can fully relax into them. Great for anyone looking for a mindful way to give back to the bodies…

We begin with nourishing warm-ups down on the mat before easing into core work, lunges, sun salutations, and the stronger standing postures. We'll then return to the mat for restorative cool-down poses and shavasana. We'll move gradually and steadily, letting our breath guide static and dynamic movements to cultivate strength, flexibility, balance, and mental awareness. Our classes are always accompanied by heartfelt music playlists. Come be inspired, and leave feeling more like yourself. All levels of experience are welcome. With…

Combining your mind, body and heart with movement and meditation. With Laura Holmes.

An energizing yoga movement class to begin your week. This class will incorporate asana, strength, stretch, movement and flow with upbeat music and connecting breath. Leave the rules at the door. Every class is different. All humans welcome. With Jennifer Stone.

Join Tara for some mindful movement at this gentle vinyasa class. We will start with meditation and warm ups, working into a slow flow and ending with a few restorative poses to wind down for the evening. With Tara Seubert.

We begin with nourishing warm-ups down on the mat before easing into core work, lunges, sun salutations, and the stronger standing postures. We'll then return to the mat for restorative cool-down poses and shavasana. We'll move gradually and steadily, letting our breath guide static and dynamic movements to cultivate strength, flexibility, balance, and mental awareness. Our classes are always accompanied by heartfelt music playlists. Come be inspired, and leave feeling more like yourself. All levels of experience are welcome. With…

This is a luxurious, relaxing sequence to release mental, physical and emotional tension. We begin by connecting with our breath, moving into gentle stretches and deepening into restorative poses. These are restful and fully supported with props. You will walk away feeling relaxed, light and refreshed. With Tara Seubert.

This class is a great way to begin the day, creating some heat and energy within the body. We’ll start with breath work and warm ups, allowing ourselves to center before picking up pace. As class speeds up, we will sync the breath with movement, coming to a peak pose and then slowing down again towards the end. Class will end with some more restorative poses and then savasana. With Tara Seubert.

Focus on flexibility is great for those looking to stretch out tight muscles from skiing, skating, biking, running or any other higher-intensity activity. We will focus on breath, balance and sending some love to those muscles so they can recover for the next go around. We will stay in poses slightly longer than usual and use props if necessary so we can fully relax into them. Great for anyone looking for a mindful way to give back to the bodies…

We begin with nourishing warm-ups down on the mat before easing into core work, lunges, sun salutations, and the stronger standing postures. We'll then return to the mat for restorative cool-down poses and shavasana. We'll move gradually and steadily, letting our breath guide static and dynamic movements to cultivate strength, flexibility, balance, and mental awareness. Our classes are always accompanied by heartfelt music playlists. Come be inspired, and leave feeling more like yourself. All levels of experience are welcome. With…

This is a modified restorative class with a little more movement to a chill-out, lounge-style playlist. We’ll cultivate deep breathing with long, slow stretches all down on the mat. This is an excellent class for anyone new to yoga, and generally a good reset for most of us. Wear warm, comfortable clothes and bring props if you have them. With Renee Silvus.

Combining your mind, body and heart with movement and meditation. With Laura Holmes.

An energizing yoga movement class to begin your week. This class will incorporate asana, strength, stretch, movement and flow with upbeat music and connecting breath. Leave the rules at the door. Every class is different. All humans welcome. With Jennifer Stone.