Gather with us for our first “Tea & Talk” of 2025, where we will explore how you can give your daily routine a make-over to optimize your health and wellness using the wisdom of Ayurveda.

Our conversation will focus on the ancient Ayurvedic practice of Dinacharya — creating daily routines for harmony and wellness.

Learn practical rituals that align with natural rhythms, so you can feel more balanced, energized, and grounded in the new year. Learn how to sync your body’s routine with nature’s cycles, improve digestion and sleep, and reduce stress naturally.

Participants will savor their tea, and spend some time designing their own daily routine to support their wellness.

Workshop Highlights:
– Design a daily routine tailored to your wellness goals.
– Learn the best times for eating, sleeping, waking, and exercising.
– Learn simple cleansing and rejuvenation techniques.

Don’t miss this opportunity to start 2025 with practices that support your long-term health and vitality! Register today and cultivate habits for a brighter, more centered year.

Stay tuned for more “Tea and Talk” conversations designed to help you optimize your wellness so you THRIVE!