Lisa Marie, Balanced Body Teacher is so excited to offer https://mccallarts.org/tc-events/pilates-2024/
Balance 101 McCall Arts and Humanities Council for Cabin fever on April 10th, 2024 at 5 p.m.

Improve your balance with strength and flexibility!
This workshop is for anyone that wants to improve balance for favorite sports, activities, and to live life to the fullest.

During this workshop you will take away with:
-5 Strength exercises you can do daily to gain strength.
-5 Flexibility exercises you can do to improve your balance.
-Learn techniques to improve your balance.
-Learn how Pilates can improve your Core strength to enjoy your life to the fullest.
-Understanding the Pilates Method and extra bonus gift to help with you balance.
Sign up via the link above to reserve your spot McCall Pilates Studio -Trapeze 360