Your bones start losing their edge around age 30, but that doesn’t mean you have to! Strong bones are the secret backbone to staying active, mobile, and confident.

This four-session workshop is for anyone with bones who wants to keep them happy, strong, and working for the long haul. From a nutritionist’s insider perspective, we’ll bust bone-health myths, share what works, and turn the science into simple, doable steps.

You’ll take a fresh look at how you’re fueling your bones and create a personalized plan. Head home with tasty recipes, practical tools, and the confidence to give your bones the love they deserve.

• Session 1: Discover 5 Surefire Ways to Power Up Your Bones
• Session 2: The Calcium Conundrum: Myths, the Facts and Real Solutions
• Session 3: Let’s Solve the Protein Paradox: A Secret Ingredient to Strong, Resilient Bones
• Session 4: The Gut-Bone Connection: If Your Gut is Not in Shape, Your Bones Can’t be Either!