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DIY Seasonal Ayurvedic Cleanse with Gather Pilates
Apr 11, 2024
@
5:30 pm - 7:30 pm
|
$95
Spring is a great time to reset, rebalance and rejuvenate with a seasonal cleanse.
In this workshop, you will be guided through a gentle, yet effective cleanse is based upon the Ancient Wisdom of Ayurveda.
It is designed to eliminate toxins, while nourishing the body and calming the mind. No fasting involved! Unlike many of the trendy detox diets and cleanses out on the market that do more harm than good, this cleanse will leave you rejuvenated.
Sample “Kitchari” and other Ayurvedic cleanse foods and tea that you will experience during your cleanse.
Cleanse Benefits:
– Improve your digestion
– Reset your natural balance
– More energy
– Better Sleep
– Improve your digestion
– Reset your natural balance
– More energy
– Better Sleep
In this program you will learn:
– How to create space, plan & implement your cleanse
– Three phases of an Ayurvedic Cleanse
– Tools to establish harmonizing routines to support optimal health
– How to keep your digestion strong with herbs and spices
– Plant-based recipes for cleanse
– How to create space, plan & implement your cleanse
– Three phases of an Ayurvedic Cleanse
– Tools to establish harmonizing routines to support optimal health
– How to keep your digestion strong with herbs and spices
– Plant-based recipes for cleanse
NOTE: The workshop fee does not include cleanse supplies.
Post work-shop cleanse support is available one-on-one or in small groups if there is interest!
WORKSHOP INVESTMENT: $95
PRE-REGISTER & SAVE: Register by March 30 and save $15.
Use PROMO CODE: SPRING