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Morning Flow 7:30 – 8:45 am Renée Silvus Begin with easy warm-ups, move into sun salutations, open into standing work, then return to the mat for a restorative cool-down and shavasana. Practice includes space for personal-choice movement within sequences, always accompanied by heartfelt, beautiful music.
Find out more »Morning Flow 7:30 – 8:45 am Renée Silvus Begin with easy warm-ups, move into sun salutations, open into standing work, then return to the mat for a restorative cool-down and shavasana. Practice includes space for personal-choice movement within sequences, always accompanied by heartfelt, beautiful music.
Find out more »Morning Flow 7:30 – 8:45 am Renée Silvus Begin with easy warm-ups, move into sun salutations, open into standing work, then return to the mat for a restorative cool-down and shavasana. Practice includes space for personal-choice movement within sequences, always accompanied by heartfelt, beautiful music.
Find out more »Morning Flow 7:30 – 8:45 am Renée Silvus Begin with easy warm-ups, move into sun salutations, open into standing work, then return to the mat for a restorative cool-down and shavasana. Practice includes space for personal-choice movement within sequences, always accompanied by heartfelt, beautiful music.
Find out more »Morning Flow 7:30 – 8:45 am Renée Silvus Begin with easy warm-ups, move into sun salutations, open into standing work, then return to the mat for a restorative cool-down and shavasana. Practice includes space for personal-choice movement within sequences, always accompanied by heartfelt, beautiful music.
Find out more »Morning Flow 7:30 – 8:45 am Renée Silvus Begin with easy warm-ups, move into sun salutations, open into standing work, then return to the mat for a restorative cool-down and shavasana. Practice includes space for personal-choice movement within sequences, always accompanied by heartfelt, beautiful music.
Find out more »Morning Flow 7:30 – 8:45 am Renée Silvus Begin with easy warm-ups, move into sun salutations, open into standing work, then return to the mat for a restorative cool-down and shavasana. Practice includes space for personal-choice movement within sequences, always accompanied by heartfelt, beautiful music.
Find out more »